The Starting of Winter Lì Dōng – nineteenth of the 24 Chinese language Photo voltaic Phrases

 

When is Lì Dōng 立冬

On the lunar calendar, the start of winter, the nineteenth of the 24 Chinese language Photo voltaic Phrases is Lì Dōng 立冬. It falls on the seventh or eighth of November. For northern China, the climate is getting colder and other people within the southern areas additionally really feel the change of the climate.

Custom

What Chinese language folks eat on the day of Lì Dōng 立冬 varies. In northern cities like Běijīng and Tīanjīn in China, folks eat dumplings jiǎo zi 餃子|饺子 on this present day. For Taiwan, Ginger Duck Soup –  jiāng mǔ yā 薑母鴨 | 姜母鸭 and Sesame Hen Soup – má yóu jī 麻油雞 | 麻油鸡 are in style selections. The elements within the Ginger Duck Soup embody duck, ginger, rice wine, and Chinese language herbs. As for the Sesame Hen Soup, its elements are rooster, ginger, sesame oil, and rice wine.

Each soup recipes name for ginger. In Chinese language tradition, ginger jiāng 薑｜姜 is a meals ingredient that belongs to the nice and cozy meals class. Within the winter, some Chinese language households make ginger soup 薑湯|姜汤 and have it to maintain your heat.

Chinese language folks consider that supplementing one’s well being with nutritious meals is healthier than taking medical dietary supplements. Chinese language herbs are sometimes utilized in Chinese language stew and cooking and plenty of of those herbs are included in western vitamin dietary supplements. Is that attention-grabbing?

Drink

Along with the meals, one other apply is to drink heat water. Should you listen you’ll discover that many Chinese language folks favor to have heat drinks as a substitute of iced or chilly drinks. This apply is not only for the chilly climate however for all seasons. That’s the reason you not often see Chinese language grandparents have chilly meals for breakfast, similar to cereals with chilly milk. Should you go to China or Taiwan, you will notice distributors promoting sizzling meals gadgets, similar to steamed buns, inexperienced onion pancake, pan-fried buns, heat soybean milk… on the road or within the breakfast eateries.

Routine

This would possibly sound form of humorous however going to mattress early and getting up late must be a apply within the winter days in response to Chinese language medication docs. Which means you will need to have loads of sleep to keep up good well being. Since that is the day within the U.S. that the Daylight Financial savings Time ends and all of us acquire one additional hour to sleep I feel it’s a good begin. Keep heat and be wholesome!

 

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